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Real Health Care Reform

I don't know about you, but I have yet to see anything remotely resembling health care reform in any of the proposals coming out of congress these last few months. What I do see is a waste of resources and a continuation of the same old broken health care thinking that only leads to more disease, more illness, and more expense. The crazy thing about all the hoopla surrounding the health care debate is that the way we approach health care has to change. Really, it HAS to change. Either we change our health care system or we are going bankrupt.

30 Sugar Free Days, Part Deux

This year marks the second annual 30 Sugar Free Days Program and your chance to make January a MONTH WITHOUT SUGAR. It is that time of year again: The Season of Sugar. As the weather turns colder, and the sun dips lower in the sky...

Allergic to Everything, Part Two

There is a food trap that some people fall in to where the number of foods that they feel that they can eat slowly dwindles down to almost nothing. I’m going to suggest to you that this problem doesn’t make you crazy, but it is...

Calcium Myths

There are many reasons why you might want to consider removing milk and milk products from your diet. Studies are starting to show just what kind of negative impact...

Nutrition Quiz: How Do You Know?

While most people, when asked, have a hard time answering common knowledge questions (like who the vice president is, or pointing out Iraq on a world map) they surprisingly...

Truth about High Fructose Corn Syrup

Here are some funny (or maybe not-so-funny) videos about the misinformation that the High Fructose Sugar Lobby has been trying to shove down our mouths lately.

Sugar and Kids

Have you ever been in a grocery store looking at labels, trying to figure out something that your kids will eat and something that is good for them? Should...

Sugar and Candida

I'm going to suggest to you a completely different way of looking at Candida that dispels some of the myths around this one-celled creature, but also helps you to...