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The Low Sugar Athlete

March 6, 2012
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I have had many questions lately about how athletes can do low-sugar, no-carb, or Paleolithic diet. I have been researching this topic in depth in the last few months because of my interest in running longer distances. While I have been a runner all my life, running longer distances has never intrigued me (I prefer crazy races like 24 hour relay races or unmarked runs through the woods). This year, for some reason, I decided to run a marathon and that move made me hit the books to find the best way to fuel my athlete’s body. What this...

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A Month Without Sugar: 2012

December 10, 2011
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Hard to believe, but this is the fourth year of our Month Without Sugar. Over 8,000 people have joined us for a month without sugar, is it your turn this year? Season of Sugar It is that time of year again: The Season of Sugar. As the weather turns colder, and the sun dips lower in the sky (except for readers south of the equator), the days get shorter and with shorter days come incredible sugar cravings. Our collective lust for sugar is only fueled by the multiple invitations to gather with friends and family and the tendency of...

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Is Running Spiritual?

October 4, 2011
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Is Running Spiritual?

I have to admit that running is not the first thing that comes to mind when most people think about a spiritual experience. If you are looking for something soulful, chances are you are walking into a church, visiting a spiritual person, holding a newborn baby, or in quiet contemplation. Yes, running can be hard and painful. When I run, my feet and knees complain and it is sometimes more work than joy. There is also the weather, the hills, the bugs, and the occasional accident or injury. But, despite all of those drawbacks I still run and I...

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Are Aliens Making You Fat?

December 28, 2010
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Are Aliens Making You Fat?

Have you ever wondered why you just can’t seem to lose that extra weight? Have you struggled to lose a few pounds only to gain them back? If you answered yes to those typical questions then I have a secret to tell you: You are not alone. Okay, maybe you knew you are not alone and over sixty percent of people reading this post have a problem losing and keeping weight off, but what you may not understand is the secret behind the secret.

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Diet Success Stories

December 13, 2010
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Diet Success Stories

Diet Success Stories I’ve been asked a lot about how effective my 30 Sugar Free Days Program and my new Alien Diet Program is for weight loss and while I could give you a lot of diet success stories, why don’t I let the people who have been through the program let you know: ************************************************* I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” …...

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Complete Guide to Cooking with Non-Gluten Grains

December 6, 2010
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Complete Guide to Cooking with Non-Gluten Grains

If you have been told that you have to give up gluten grains, you may be feeling a bit lost. This guide to cooking with non-gluten grains can get you started.

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