I have had many questions lately about how athletes can do low-sugar, no-carb, or Paleolithic diet. I have been researching this topic in depth in the last few months because of my interest in running longer distances. While I have been a runner all my life, running longer distances has never intrigued me (I prefer crazy races like 24 hour relay races or unmarked runs through the woods). This year, for some reason, I decided to run a marathon and that move made me hit the books to find the best way to fuel my athlete’s body. What this...






