Addictions can be tricky to define; there are both physical and psychological addictions. Proving something is an addiction is a bit difficult, but the test below is a test that would work for any addiction. Give it a try:
What you should notice about this chart, or any glycemic index chart, is that there are a number of foods that are missing. The reason why these missing foods are not on the chart is that they don't have any effect on your blood sugar at all.
There are two ways to look at cold and flu season. The first is to think that there are bugs out there and if you are too close to someone who has those bugs, you are going to get sick. The second is to realize that there are bugs out there, but there are always bugs out there, and that you only get sick when the conditions are right for the bugs to thrive.
Power Foods All foods are not created equal. Some foods are simply not good for you and I talk enough about them: principally sugar, foods that act like sugar and processed foods (see my book Sugarettes), but let’s talk about those foods that are not just good for you, but are the foods have the ability to change the course of your life and pack outstanding health benefits. You want to include as many of these disease busting power foods into your diet as possible. What to Look For Finding these power foods is not that hard, you probably...
Video on sugarettes
New drugs are released all the time, usually to much fanfare and hype. The new drug often sound like a miracle: it works better than an old drug, it has less side effects, it will cure an incurable disease… While the hype surrounding a new drug almost always makes the drug sound great, the reality is that few drugs ever live up to their hype.
