Diet Success Stories

December 13, 2010
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Diet Success Stories

Diet Success Stories I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories, why don’t I let the people who have been through the program let you know: ************************************************* I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” … that’s exactly how I feel! I have…

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Complete Guide to Cooking with Non-Gluten Grains

December 6, 2010
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Complete Guide to Cooking with Non-Gluten Grains

If you have been told that you have to give up gluten grains, you may be feeling a bit lost. This guide to cooking with non-gluten grains can get you started.

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How to Break a Sweet Tooth Addiction

November 22, 2010
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How to Break a Sweet Tooth Addiction

Want to learn how to break a sweet tooth addiction? That is easy. Well it is easy to say (but actually very hard to do). If you have ever tried to stop eating sugar then you know just how hard it is and new research is showing us exactly why it is so hard to kick the white death out of our diets. While you might have wrestled with your sweet tooth in the past, let me show you how you can knock it down and finally triumph over this pesky troublemaker.

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Why Does Sugar Give Me a Headache?

November 18, 2010
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Why Does Sugar Give Me a Headache?

Does eating sugar give you a headache? The sugar headache, otherwise known as the Holliday Headache (because we eat so much sugar on Easter, Halloween, Christmas and other holidays) has a lot in common with a hangover headache but it strikes any time year when we overdo sugar. While most have experienced a sugar headache at some time in their lives it is not well known in medical circles. It might even surprise you to learn that the exact causes of all headaches are a bit of a mystery. Migraines and cluster headaches are thought to be vascular (having to…

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What is Gluten?

November 16, 2010
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What is Gluten?

Gluten is one of the major proteins found in wheat. Gluten is also found in other grains such as: spelt, kamut, triticale, barley, rye, and malts. But if you really want to avoid gluten you also have to look out for food additives as stabilizers, flavorings, or even thickening agents that contain gluten.

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How to Exercise to Lose Weight Fast

November 15, 2010
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How to Exercise to Lose Weight Fast

You don’t know how to exercise right. If you have ever tried to exercise to lose weight I can almost guarantee you that you were doing it wrong. How do I know that? I know that because most people who exercise for weight loss don’t exercise hard enough or for long enough and (most importantly) don’t understand why they are exercising. If you want to exercise to lose weight fast you need to learn how to exercise properly, let me show you how.

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