Health News Digest 1/07/2009
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The first International Sugar Free Month is off to a great start! We have had over 400 people sign up to begin an adventure of a month without sugar or foods that act like sugar. While 400 people stopping sugar seems small, the numbers behind how much sugar they are NOT eating are incredible.
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Look at everything in your life and think that it is a miracle. Instead of controlling expectations as my friend Bill suggests, think about raising your amazement at everything you have and everything you see.
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Sugar And Depression? Is There A Link? Guest Post: Merri Ellen Giesbrecht of www.cure-your-depression.com There is a controversy over sugar and depression. Numerous people seem to report a drastic change in their mood after eating foods high in sugar. As a result, sugar has a reputation as an evil food that causes diabetes, obesity, mood swings and other bad health effects. But, recently there was a study released that said the link between sugar and depression is a myth. What is the truth? How Did This Controversial Issue Begin In The First Place? Sugar Blues (William Dufty, Grand Central...
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I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to take the place of white sugar. Sorry to say, but the short answer is that there are no good substitutes either in natural sugars or artificial sweeteners, with one exception (see below).
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Allergic to everything is no fun and there is a not-so-easy way out of this mess and it comes in the form of a diet called an allergy elimination diet.
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