Let me first tell you that your body has its own built-in water calculator and it just doesn't have to be that complicated and that there is a wholly different way you can look at water intake that just might surprise you
a group of concerned health and wellness experts are holding the first annual Great Worldwide Sugar-Out Challenge to draw attention to the many health hazards from over-consuming sugar and refined carbohydrates, including type 2 diabetes, obesity, cancer and heart disease.
Health News Digest 1/07/2009
The first International Sugar Free Month is off to a great start! We have had over 400 people sign up to begin an adventure of a month without sugar or foods that act like sugar. While 400 people stopping sugar seems small, the numbers behind how much sugar they are NOT eating are incredible.
Look at everything in your life and think that it is a miracle. Instead of controlling expectations as my friend Bill suggests, think about raising your amazement at everything you have and everything you see.
Sugar And Depression? Is There A Link? Guest Post: Merri Ellen Giesbrecht of www.cure-your-depression.com There is a controversy over sugar and depression. Numerous people seem to report a drastic change in their mood after eating foods high in sugar. As a result, sugar has a reputation as an evil food that causes diabetes, obesity, mood swings and other bad health effects. But, recently there was a study released that said the link between sugar and depression is a myth. What is the truth? How Did This Controversial Issue Begin In The First Place? Sugar Blues (William Dufty, Grand Central...
