When you have a chronic illness or you are just feeling sick and tired, you are standing at a crossroads, but this crossroads is maybe not what you think. You are not standing at a crossroads between natural medicine and conventional medicine, but at the choice between choosing symptom relief or supporting the natural healing mechanisms of your body.
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Do you find yourself scratching your head when you read the latest news? One headline suggests that coffee is good for you and the next reads that it is not good for you; another headline says alcohol is great for your health and then another tells you that it is not. What about a high protein diet, or a high carbohydrate diet, or an all-grapefruit diet? Do you choose bottled water or filtered water? What about using a microwave?
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What doctors and the rest of the world are starting to understand is that heart disease is an entirely different condition in women than in men. Cardiovascular disease affects more women than men and is the leading killer of women in America.
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While it is hard to believe, children are now eating their weight in sugar every year. Recent studies looking into the dietary habits of our children show that they are consuming more sugar than ever before and the main culprits are exactly what you might guess: soda and fruit juice. If typical, children – even small children – are eating 1/4 to 1/2 a pound of sugar a day for an average of around 100 pounds of sugar every year.
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Sugar hurts us in a lot of ways, but the most harmful is that high blood sugar is toxic to the blood vessels that carry sugar throughout our bodies and, boy, it is hard to break free of that addiction.
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I've created this list of top Health Mistakes You Don't Want to Make because it will give you an idea where to best focus your energies. The Health Mistakes below are where you are going to get the most bang for your buck. Some of them are not easy (actually most are not that easy), and the reason why most people don't do them. But choosing to take care of you requires a bit of dedication because we live in a world that supports our ill health and not our good health.
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