Comments on: Questions

By: Dr. Scott

Dr. Scott — Wed, 28 Jul 2010 11:35:55 +0000

Amanda, I'm working on a book that has more non-grain non-dairy and non-starchy vegetables, but it won't be out for a while. I can suggest that you take a look at this book: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life"

By: Amanda

Amanda — Wed, 28 Jul 2010 02:09:36 +0000

Hi, I’ve recently stumbled across your challenge which is a great idea because there isn’t alot on the web about what to avoid and a supportive program. I was recently diagnosed with hypoglycemia which I believe was a reaction caused from glandula fever I recently had. My doctor has eliminated all sugar from my diet including fruit as they hold natural sugar. I’m finding it hard coming up with meal ideas without using pasta, dairy, rice and carb filled vegetables ie. potatoes. If anyone has any meal suggestions that would be great. I monitor how I feel after eating certain things and learning that sugar is hidden in the most simple things that you wouldnt consider having sugar in. Its a massive learning curve!

By: Dr. Scott

Dr. Scott — Tue, 13 Jul 2010 00:28:55 +0000

Beth, I’m sorry, there are no recipes you can purchase. I am working on a book more focused on diet that will have recipes in it. The Facebook group has posted some recipes.

By: Beth H

Beth H — Fri, 09 Jul 2010 12:51:20 +0000

Are there recipes I can purchase?

Beth H

By: Dr. Scott

Dr. Scott — Wed, 19 May 2010 12:33:59 +0000

Charlene,

Yes, you can use any beans that you like. I suggest avoiding all dairy foods, they are very high in fat and most people cannot tolerate them.

By: Charlene

Charlene — Sun, 16 May 2010 12:56:56 +0000

I have a question….i am just starting the 30 day challenge and have downloaded the e-book…my question is “can you use canned lentils, kidney beans etc if you rinse them off in water before using?
Also should i limit my milk consumption?

By: Dr. Scott

Dr. Scott — Mon, 10 May 2010 15:06:25 +0000

Bob,

Glad to hear you are doing so well! Most supplements are okay to use. I took a look at Myoplex and it does contain sugar, but seems to be balanced with proteins and fats.

By: Bob

Bob — Fri, 07 May 2010 19:30:25 +0000

I have been on your plan for a week and a half, dropped 8 lbs, and feel better than I have in years. I wondered if there is a supplement that is OK to use. I am running and wieght training 6 days a week and currently use myoplex lite. Just wondered what you thought. Thanks for changing my life.

By: Dr. Scott

Dr. Scott — Sat, 24 Apr 2010 14:42:04 +0000

Briel, Runners and other athletes find that they do very well without sugar. The diet I suggest is not an Atkins-like diet, but one that focuses on eating more fruits and vegetables and these provide more than enough carbs to fuel your needs. The issue is always about length of exercise and how much glycogen you have stored. A diet rich in vegetables and fruits provides more than enough glycogen. As you may know, your glycogen will deplete after about one to two hours of exercise (depending on intensity); if you exercise this long, you might want to consider supplementing during exercise and for that I suggest that you read Thrive, by Brendan Brazier . It is a plant-based nutrition book for athletes.

By: Briel Walters

Briel Walters — Thu, 22 Apr 2010 15:51:28 +0000

I’m an active runner and all the information I’ve read about a runners diet is to get plenty of complexed carbs, I believe about 50% of your diet and to also eat bananas. I am a sugar addict and I need to find a way to cut my addiction. I am concerned that the diet recommended in the 30 day challenge will not benefit my running lifestyle. Do you have any suggestions for an active runner to get off sugar?

Thank you!