Nutritional science has dramatically changed over the years, but one concept that has not evolved much (despite mounds of research) is the concept of a calorie. That is unfortunate because truly understanding calories has important implications for our health and...
One of the overlooked methods for weight loss is simply changing when you do something. Changing the timing of certain tasks you perform everyday can have a big impact on your waistline. Let’s look at some: Breakfast Should you eat breakfast or not is the biggest question people have about their morning meal. Check the best meal replacement shakes for optimal fat burning...
