This JANUARY 2014 will mark the 7th year of the Month Without Sugar. If you think sugar is evil and destroying your health, then join us for a month of sugar-kicking, weight loss, and all-around-better-feeling-ness. How Does It Work? It is simple, really. Starting...

You probably recognize that I have a certain affinity for the low-carb or paleolithic style diets, and I do. I’ve said  it enough if you read this blog and, I think to be healthy, we should only be eating meat and vegetables (and the occasional low-sugar...

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease”. Metabolic syndrome is also known as syndrome X, or metabolic syndrome X, or even insulin resistance syndrome. There are four primary symptoms of metabolic syndrome:...

Think you can go 30 Days without Sugar? Most people don’t think that they can, but a sugar-free diet is a great way to give your health a boost and extend your life. If you were thinking about joining an expensive weight loss program – where you get...