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Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger (and you would be...

Scale

Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method...

Sugar cookies

Why Avoiding Sugar Works for Weight Loss It should be obvious to you by now that keeping sugar out of your diet is good for you, but do you know why keeping...

10 Best Tips for Weight Loss

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you...

Types of Sugar

I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to...

Suprised

Finding hidden sugars You know when you are eating sugar, don’t you? You see it, you taste it… don’t you? It turns out that many times...