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Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger (and you would be...

Fruit Juice

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice...

Sugar Love

How to Break a Sweet Tooth Addiction Want to learn how to break a sweet tooth addiction? That is easy. Well it is easy to say (but actually very hard to...

Headache

Why Does Sugar Give Me a Headache? Does eating sugar give you a headache? You are not alone. The sugar headache, otherwise known as the Holiday Headache...

Metabolic Syndrome

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease”. Metabolic syndrome is also known as syndrome X, or...

Insulin

Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body...

Sugar Detox

How do you feel these days? If you feel a bit sluggish, tired, bloated, fuzzy in the head, have headaches, belly aches, or just don’t feel right then...

Low Glycemic foods

Low glycemic foods are the best foods to eat if you are trying to control your blood sugar, but it also works well to eat low glycemic foods if your goal...

Diabetes

Sugar Free Diet for Diabetics If you ask most medical doctors or even established associations such as the American Diabetes Association (see Diabetes...

spyglass

Living longer is a goal for almost everyone. The headlines are full of healthful information about how to extend you life expectancy. What to live longer?...