Tag Archives: proteins

This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment and think about an animal...

I get this question all the time, “how much protein should I be eating?” While most of us think it is hard to get enough protein, the opposite is actually...

I know that this post is going to fly in the face of a lot of nutritional dogma, but I think it is about time we faced up to the fact that calories are...