30 Sugar Free Days Testimonials

Here are just a few of the comments we received on the program:

I just wanted to say that I am so grateful to have found your program. I’ve never seen anything like it and it has been the best thing I’ve ever done. I am totally addicted to sugar-well I was-but I’ve been following your program religiously and I no longer have cravings, I’ve lost weight, my skin, eyes, hair, EVERYTHING is healthy and radiant! I have so much energy I haven’t felt this good since I was 17. This is the first diet or healthy eating plan that I have ever been able to successfully complete. Before your program I would fail every single diet after a week (if i was lucky to make it that long) and i would be on another one the following Monday. I was living in a vicious cycle of unsuccessful diets which was extremely depressing and effecting my mental state. I have read hundreds of success stories from a variety of people on different diets but no matter what diet I went on I never EVER have succeeded until your 30 day no sugar program.  -  Jayne A

I loved everything about this program. Receiving emails every evening is what got me through. I felt so much support. – A. M.

I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” … that’s exactly how I feel! I have found some wonderful farms in my area and I’m shopping at the market less and less. Thank you so much, this is exactly what I needed!  – Hilary Barry

My great news is the my cholesterol went from 268 to 184 and my triglycerides from 271 to 75. I am simply amazed!  My cholesterol and triglycerides have never been that low as far back as my records show which is 1998.  This after being sugar free for just 4 months. It proves to me how dangerous sugar is to our health.  This is great motivation for me!

Thank you again.  I am floating above the clouds after being so down for so long with these high numbers. - Marion Pippin

I’ve been sugar free for a little over 2 weeks now, and Dr. Scott was right, my cravings severely declined within the first week I would say. Now I don’t even think about sweets! That’s not to say that at this point I wouldn’t WANT something sweet :), but I have the willpower to turn it down because my cravings are no…t out of control. I’ve never gone this long without sugar or bread, I can’t believe I’ve made it this far :)Nerine E

Thanks a million for your program and sage advice. I did not follow the plan strictly for these 30 days (it is my second time around), but kept the principles in mind to adjust my entire lifestyle for the rest of my life. I am a former fat girl, went from 170 lb in my teens to now 115 lbs at 47 years old. I look and feel better tha n I ever have in my life. I can do 30+ pushups, vigorous cardio, working with a preschool population with ceaseless energy. Everyday, I work out and I eat a lower carb, low sugar diet super rich in veggies, fruit, nuts and meats…

I think what you offer us is so great…Your language and formatting is direct, concise and easy to absorb.  You do not come across like a lobbyist, or in-it-for-profit industrialist, or highly technical scientist…

Your encouragement and inspiration works to motivate me.  You are giving the gift of a better-lived life:   with a healthier body, clearer thinking, more energy to be the best YOU…I am so grateful. – Diane Rogers

I’ve completed 7 days and lost 1.5 pounds. I don’t think I’ve ever EVER gone 7 hours without sugar so this is a HUGE accomplishment. I really look forward to the emails. I keep them all and reread when I need a boost.

Very nice program! – Jess Marke

I’ve been low-carbing for 5 years now and feel terrific. Still, I have a sweet treat from time to time and was having a horrid problem eliminating artificial sweeteners from my diet. Your challenge inspired me – 30 days! I could do that.

Thanks for sponsoring this! – Bev C

I’m sorry but I didn’t think to take pictures but I did take body measurements and I lost about 2” off my hips. I hope that helped, I plan to keep doing it for life. Thanks a lot! – Cathy

I’ve been sugar free and actually, mostly meat free as well, for almost 3 weeks now. The weight is coming off finally and I feel free. I feel that I’m healing from all the destructive foods I’ve eaten in the past year. Not eating the meat has provided my liver to clean up, so I’m grateful to be “cleaning house”. I can tell by my increased energy and healthier looking skin, that it’s really helping.

My cravings have virtually disappeared, I think because I’ve eliminated the foods that trigger the cravings. It’s been, actually, the easiest weight I’ve lost in a long time.

So, thank you again. Just had to write and let you know how much I appreciate this. – Elaine A

I have become a much healthier person in the last month (my doctor said I could lower my insulin from 30 units to 25) and I thank God for finding you and your program on the internet! Thank you for staying in touch with me through the 30 day challenge and being the encouragement that you are!

God Bless You, Joe

After just two weeks going sugar free, the biggest benefits I get are:

  • Less muscle pain.
  • Better sleeping at night.
  • More energy.
  • Clearer thinking. That is the number one reason I’ve gone without sugar. Sugar fogs my brain. After just two weeks going sugar free, I can think clearly, process difficult decisions effortlessly and remember much better.
  • I simply function more efficiently.

Again, thank you for the 30 days plan. I think it’s great!

Yours truly, Julia M

I just finished the 30 day Sugar Free Days. I really enjoyed having someone who knew what I was going through. I thought I had been sugar free for three months before I started your program, but I didn’t realize how many products I was eating contain sugar by a different name. I would go to my computer each morning before breakfast to read your encouragements. I learned a lot from your e-mails and printed some out for reference.

I am pre diabetic and my blood sugar was in the 100-115 range when I started four months ago. It has only been in the low 90′s for the last week, for which I am grateful to you. I didn’t think I could get it down without medication. I am having my cholesterol checked on Monday. I am hoping for the same result.

Thank you very much, Marion

7 Comments on this article. Feel free to join this conversation.

  1. bdm November 12, 2013 at 7:35 pm - Reply

    Day 11 here and I am amazed. I am down 6.5 pounds and 2 inches off my waist but the most remarkable thing that has happened is how I feel physically and emotionally. So, this is what happy and healthy people feel like…

    • Dr. Scott November 13, 2013 at 6:12 am - Reply

      It is amazing how good you can feel when you are avoiding foods that harm your body. Great to hear!

      Dr. Scott

  2. Farz November 14, 2011 at 11:13 am - Reply

    Hi everyone
    I just started today sugar free diet plan.but I’m wondering what about fruit which I really love and enjoy, what about dairy product like 1% milk and yougart.do I have to eliminate these things from my diet to get result or no?

    Thank you so much

    • Dr. Scott November 15, 2011 at 6:17 am - Reply


      You don’t have to eliminate dairy foods, but I often suggest that people do. Consider joining the group on Facebook: if you want to connect with others.

      Best of luck!


  3. Deigh March 10, 2011 at 10:52 am - Reply

    I started the challenge on March 1st with a firm committment to not eat sugar.
    I am 10 days in and am feeling awesome! I should be down 10 pounds by the end of this week. I feel lighter, more energetic and happier! I can’t wait to get up in the morning to find out how much weight I’ve lost. I’m wearing clothes that I haven’t worn in 5 year! Woo Hoo!!!

  4. shaon October 4, 2010 at 10:40 pm - Reply

    OMG! I just went 7 days without sugar! I am soooo proud of myself.
    The emails helped a lot. I will continue on for the 30 days.
    I always resented the hold sugar had over me. Now I can feel it’s
    grip lessening.

    • Dr. Scott October 6, 2010 at 8:04 am - Reply

      Glad to hear Shaon, Good luck!

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