You Have Completed the 30 Sugar Free Days Challenge!
Now, be honest, was it as hard as you thought? There were times when it was hard, but it got much easier as you went. While it might have seemed like a small step, eating better is the best thing you can do for your health and longevity.
Now that you have gone 30 days without sugar or the foods that act like sugar, what is next? You have created some really good new habits and you should continue to keep your diet as sugar free as possible. If you ever fall of the wagon, you know how to get back on.
I wish you the very best with your continued health.
I feel great and have lost 9 pounds! Is definitely a lifestyle change and will continue.
Great to hear Kathy!