Sugar Free Diet for Diabetics

Sugar Free Diet for Diabetics

If you ask most medical doctors or even established associations such as the American Diabetes Association (see Diabetes Myths) you will find that they think that eating sugar has nothing to do with diabetes. To most people it seems mind-boggling simple to connect a sugar control problem (diabetes) with eating too much sugar (but people in the medical community just can’t seem to make that leap).


For the rest of us that live on planet reality it is obvious that eating sugar can cause diabetes. How do we know that? Because humans that don’t have access to purified white sugar or foods that act like sugar simply don’t have diabetes. If you look around the globe, you see that people who are unlucky enough to be able to go to the store and pick up a bag of sugar (or get a soda, or buy a bag of chips) are the same people who have diabetes.

A sugar-free diet for your diabetes will not only help you, but can dramatically reduce or eliminate your need for medications.

White Sugar

The image you have to get into your head about white sugar is that it is the 100-proof vodka of foods. When you pick up a bag of sugar and the label says that it is almost 99 percent sucrose (and nothing else), that means that your sugar has been so refined that there is nothing else in that bag but pure sucrose. No food this pure existed on the earth until there were human hands purify it. White sugar is like a drug – only more pure than any you would find on the streets.

But here is the problem.

You can remove all the sugar you want from your diet but if you don’t also remove the foods that act just like sugar in your body then you are not doing yourself any good. What are the foods that act like sugar? They are foods such as bread, crackers, chips and certain fruits and vegetables and they all act just like eating sugar.

Want to learn more? Check out my article on the foods that act like sugar.

How to Go Sugar Free

If you are going to do a sugar-free diet for diabetics then you are going to need some help.

First let me caution you that changing the way that you eat (especially if you remove sugars and foods that act like sugar) can dramatically change your blood sugar. This is no problem if you are not on medications for your diabetes, but if you are taking medications for blood sugar control then you can put yourself in a dangerous position by simply eating better. Let me suggest that you work with your doctor or health care provider if you are taking diabetic medications and you are going to change your diet.

I find that the easiest way to change your diet is to follow a plan and I have a 30 Sugar Free Days Program that you are welcome to join (there is free version) and try going 30 days without sugar and foods that act like sugar.

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About the Author

I'm Dr. Scott Olson ND. I'm a Naturopathic doctor who specializes in diet, health, nutrition, and alternative medicine. I've written numerous books and articles on health, medicine, and alternative medicine I want to help you get healthy! Take a look at my blog and make sure you join in the conversation!

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