Tag Archives: carbohydrates

Confused? Have you ever wondered which is worse: fat or sugar? You have probably heard that carbohydrates can lead to weight gain (and this might lead...

This question comes across my desk quite often: which is better, a low-carb or a high-carb diet? Because I am so squarely against sugar and foods that...

Low glycemic foods are the best foods to eat if you are trying to control your blood sugar, but it also works well to eat low glycemic foods if your goal...

Best way to lose weight fast I’m often asked what the best way to lose weight fast is – and while you might think that there is some mystery about...

I know that this post is going to fly in the face of a lot of nutritional dogma, but I think it is about time we faced up to the fact that calories are...