Tag Archives: Diabetes

The history of health is an interesting study… well, at least for people like me who are interested in both health and history. The reason why the...

Anyone who reads this blog on a regular basis knows that I’m a big proponent of eating better. I support eating better because it is the most powerful...

Sugar Brain You open a can of soda and pour that sugary drink into your mouth. The sugar travels down your throat and into your stomach and then has a...

Fountain of Youth I have long said that exercise is a panacea and a cure-all, but new research has just backed up my claim. I find it funny to think that...

Sugar Addiction How do you know if you are addicted to sugar? Addictions are tricky to define; there are both physical and psychological addictions. Proving...

Below the Glycemic Index You may have heard of high and low glycemic index foods and that you should eat as many low glycemic foods as you can if you want...