Comments on: 30 Sugar Free Days FAQ http://olsonnd.com Healthy News From a New Attitude Tue, 07 Feb 2012 14:10:14 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dr. Scott http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-18184 Dr. Scott Tue, 15 Nov 2011 13:14:19 +0000 http://olsonnd.com/?page_id=1600#comment-18184 Hi Debbie, Actually this program could really help IBS. I would remove common allergens as well (see the allergy elimination diet on this page: <a href="http://olsonnd.com/im-allergic-to-everything/" rel="nofollow">I'm Allergic to Everything.</a> Hi Debbie,

Actually this program could really help IBS. I would remove common allergens as well (see the allergy elimination diet on this page: I’m Allergic to Everything.

]]> By: Debbie http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-18180 Debbie Mon, 14 Nov 2011 16:44:48 +0000 http://olsonnd.com/?page_id=1600#comment-18180 Hi, I have IBS, do you think this plan could benfeit me at all? Is soya milk ok? thanks Debbie Hi,

I have IBS, do you think this plan could benfeit me at all?

Is soya milk ok?

thanks

Debbie

]]> By: Kim http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17962 Kim Tue, 12 Jul 2011 15:36:09 +0000 http://olsonnd.com/?page_id=1600#comment-17962 Dr. Scott - Thank you very much for clarifying. I certainly intend to stay as clean as possible, but hoped to reintroduce some grains, etc after the 30 days. I just wanted to be prepared for the potential results of that reintroduction and I greatly appreciate you helping with that! Best, Kim Dr. Scott –
Thank you very much for clarifying. I certainly intend to stay as clean as possible, but hoped to reintroduce some grains, etc after the 30 days. I just wanted to be prepared for the potential results of that reintroduction and I greatly appreciate you helping with that!

Best,
Kim

]]> By: Dr. Scott http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17961 Dr. Scott Tue, 12 Jul 2011 15:32:54 +0000 http://olsonnd.com/?page_id=1600#comment-17961 Kim, After staying away from sugar, your body will handle the rise in blood sugar better. In scientific terms, you will have reduced your insulin sensitivity. The problem is that your brain works differently. The second you reintroduce sugar, your cravings will come screaming back (very much like an alcohol who has stayed away from alcohol and then decides he can handle just one drink and then ends up drinking the whole bottle). Having said that, I would say that most people who go on the program go back to some sort of sugar eating. The last few e-mails deal with how to make the transition. I would also hope that people return to the program time and time again, because they learn something new every time and learn how to eat in a sugar-infested world to best protect their health. Kim,

After staying away from sugar, your body will handle the rise in blood sugar better. In scientific terms, you will have reduced your insulin sensitivity. The problem is that your brain works differently. The second you reintroduce sugar, your cravings will come screaming back (very much like an alcohol who has stayed away from alcohol and then decides he can handle just one drink and then ends up drinking the whole bottle).

Having said that, I would say that most people who go on the program go back to some sort of sugar eating. The last few e-mails deal with how to make the transition. I would also hope that people return to the program time and time again, because they learn something new every time and learn how to eat in a sugar-infested world to best protect their health.

]]> By: Kim http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17960 Kim Mon, 11 Jul 2011 01:53:29 +0000 http://olsonnd.com/?page_id=1600#comment-17960 Hello - Just curious if you have any commentary on what might happen to a body after being sugar free for 30 days -- specifically will the metabolism react differently to sugar/sugar-like foods when reintroduced to the diet (even in moderation)? While I'm enjoying the program and agree with it I intend to reintroduce some sugars to my diet after the sugar fast as such I'd like to know if I'm setting myself up for failure in doing a full 30 day fast. Thanks for clarifying, Kim Hello –
Just curious if you have any commentary on what might happen to a body after being sugar free for 30 days — specifically will the metabolism react differently to sugar/sugar-like foods when reintroduced to the diet (even in moderation)? While I’m enjoying the program and agree with it I intend to reintroduce some sugars to my diet after the sugar fast as such I’d like to know if I’m setting myself up for failure in doing a full 30 day fast.

Thanks for clarifying,
Kim

]]> By: Dr. Scott http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17909 Dr. Scott Tue, 31 May 2011 11:48:09 +0000 http://olsonnd.com/?page_id=1600#comment-17909 Hi John, Coconut milk is high in fat, but the fat is a medium chain triglyceride. These types of fats are shunted to energy in your body and not turned into fat. There are no tortilla shells that are low or below (I wish there were!). Good luck with the program, Scott Hi John,

Coconut milk is high in fat, but the fat is a medium chain triglyceride. These types of fats are shunted to energy in your body and not turned into fat. There are no tortilla shells that are low or below (I wish there were!).

Good luck with the program,

Scott

]]> By: John Daly http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17907 John Daly Mon, 30 May 2011 00:15:28 +0000 http://olsonnd.com/?page_id=1600#comment-17907 About to start the 30 day diet. The fruit smoothie looks good, but is coconut milk ok if I need to lose weight? Also the fajita recipe does not show tortilla shell. May be stupid question, but is there a tortilla shell that is low or below? Thanks! About to start the 30 day diet. The fruit smoothie looks good, but is coconut milk ok if I need to lose weight?

Also the fajita recipe does not show tortilla shell. May be stupid question, but is there a tortilla shell that is low or below?

Thanks!

]]> By: Dr. Scott http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17790 Dr. Scott Tue, 08 Mar 2011 04:15:15 +0000 http://olsonnd.com/?page_id=1600#comment-17790 Janice, Deciding what to eat after the program is a difficult decision. My suggestion is to try one food at a time and see how you feel. I would suggest that you work hard to balance your meals like the last few e-mails suggest and never go back to eating carbohydrates alone. Janice,

Deciding what to eat after the program is a difficult decision. My suggestion is to try one food at a time and see how you feel. I would suggest that you work hard to balance your meals like the last few e-mails suggest and never go back to eating carbohydrates alone.

]]> By: janice brackett http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17789 janice brackett Mon, 07 Mar 2011 03:01:28 +0000 http://olsonnd.com/?page_id=1600#comment-17789 dr.olson i was wondering can you tell me something i can eat other than ezekiel bread or cereal i dont like either after you have been on this diet for 30 days can you have any carbs i have iron overload and it is hard on me to eat so many greens which lead to a lot phelmobities. also could you please send me your food list back i forgor to save it thanks have a blessed day jan brackett dr.olson i was wondering can you tell me something i can eat other than ezekiel bread or cereal i dont like either after you have been on this diet for 30 days can you have any carbs i have iron overload and it is hard on me to eat so many greens which lead to a lot phelmobities. also could you please send me your food list back i forgor to save it thanks have a blessed day jan brackett

]]> By: Dr. Scott http://olsonnd.com/30-sugar-free-days/30-sugar-free-days-faq/comment-page-1/#comment-17781 Dr. Scott Tue, 22 Feb 2011 15:30:49 +0000 http://olsonnd.com/?page_id=1600#comment-17781 Meera, Yes, eating dal everyday sounds okay. I actually support a non-grain, mostly vegan diet. Good luck! Scott Meera,

Yes, eating dal everyday sounds okay. I actually support a non-grain, mostly vegan diet.

Good luck!

Scott

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