Have you ever been in a grocery store looking at labels, trying to figure out something that your kids will eat and something that is good for them? Should you pick the snack you know they love to eat, or the one that is better for them but never makes it out of the...
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I'm going to suggest to you a completely different way of looking at Candida that dispels some of the myths around this one-celled creature, but also helps you to understand why the anti-Candia diets do work and how important that might be to your health.
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Living longer is a goal for almost everyone. The headlines are full of healthful information about how to extend you life expectancy, the problem is that you have to look further down the road.
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Calories are an outdated way of thinking about food and weight loss and you have to learn to look at food in different ways.
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Let me first tell you that your body has its own built-in water calculator and it just doesn't have to be that complicated and that there is a wholly different way you can look at water intake that just might surprise you
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The first International Sugar Free Month is off to a great start! We have had over 400 people sign up to begin an adventure of a month without sugar or foods that act like sugar. While 400 people stopping sugar seems small, the numbers behind how much sugar they are NOT eating are incredible.
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I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to take the place of white sugar. Sorry to say, but the short answer is that there are no good substitutes either in natural...
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Research is, once again, confirming what we all know about sugar: it is addictive. While it is frustrating that it has taken this long for science to catch on to sugar addiction (remember that Sugar Blues was written in the 1970's), it is great to hear that research is starting to back up what...
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It turns out that many times you are eating sugar and not even aware. There are many hidden sugars in our diets and they show up in crackers, coffee, peanut butter, salad dressing, sauces, salsa and many other foods.
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Sugar cravings can be awfully hard to break, but luckily there are comforting ways to help us through our sugar habit.
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