Posts Tagged ‘ Diet ’

There is a food trap that some people fall in to where the number of foods that they feel that they can eat slowly dwindles down to almost nothing. I’m going to suggest to you that this problem doesn’t make you crazy, but it is largely your brain’s fault (or maybe it is better described...

Living longer is a goal for almost everyone. The headlines are full of healthful information about how to extend you life expectancy, the problem is that you have to look further down the road.

Let’s not stop by looking only at the symptoms of addiction (see previous blog), but look at what the scientific community has to say about sugar addiction. When asked about if sugar is an addiction, most people in the medical community would shrug this notion off as if you were crazy. But, you aren’t...