Gluten is one of the major proteins found in wheat. Gluten is also found in other grains such as: spelt, kamut, triticale, barley, rye, and malts. But if you really want to avoid gluten you also have to look out for food additives as stabilizers, flavorings, or even thickening agents that contain gluten.
There is a food trap that some people fall in to where the number of foods that they feel that they can eat slowly dwindles down to almost nothing. I’m going to suggest to you that this problem doesn’t make you crazy, but it is largely your brain’s fault (or maybe it is better described as your genes fault).
Allergic to everything is no fun and there is a not-so-easy way out of this mess and it comes in the form of a diet called an allergy elimination diet.
