Exercise is a powerful way to change how you feel and it can actually alter or reverse many diseases. If exercise were a drug, doctors couldn't keep it on the shelf. Exercise is truly the best drug ever, and the incredible part about the exercise story is that this "drug" is free and it has virtually no side effects.
We do a lot of strange things, and unfortunately for our health, they often lead to illness. As a whole, our memories are short, we think that the things we do every day are the things that humans have always done, but this is just not true.
This assumption, that science will discover all the answers to our health problems, crops up in all sorts of areas. Our faith in medicine is, for example, the reason why some dying people are willing to undergo experiments that might not help them, but might help someone in the future.
I've created this list of top Health Mistakes You Don't Want to Make because it will give you an idea where to best focus your energies. The Health Mistakes below are where you are going to get the most bang for your buck. Some of them are not easy (actually most are not that easy), and the reason why most people don't do them. But choosing to take care of you requires a bit of dedication because we live in a world that supports our ill health and not our good health.
Do you want to take a pill to fix your heart disease, diabetes, arthritis, migraines, insomnia, or even your problem with weight? If you are like most people, you answer yes to that question (even if you won't admit to yourself). Heck, who wouldn't? A pill solution to health problems is a tantalizing and attractive proposition. The problem, though, with many pill-solutions (both natural and pharmacological) is that they are not real solutions, only temporary bandages that only cover up the problem rather than truly helping.
