If you have been told that you have to give up gluten grains, you may be feeling a bit lost. This guide to cooking with non-gluten grains can get you started.
Healthy News From a New Attitude
If you have been told that you have to give up gluten grains, you may be feeling a bit lost. This guide to cooking with non-gluten grains can get you started.
Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a bit surprised by that answer (especially when doctors, nutritionists, and government agencies all have suggestions for how many calories you should eat if you want to lose weight). The truth is simple: your body is not a calorimeter. What is a calorimeter? It is the machine that food scientists use to determine how many calories food contains (see picture on this page).
You have been diagnosed with Celiac disease or gluten intolerance (also called sprue, gluten enteropathy or gluten-sensitive enteropathy), now what? If you think your baking life is all over now that you can’t use traditional flours, think again. While gluten free flours certainly do take some time to learn to work with they are every bit as versatile as the gluten flours and usually come packed with extra nutrition to boot. This gluten free flour guide can help you navigate the world of gluten free flours. I’ve included a brief description of the gluten free flours and a recipe or two...
There are many reasons why you might want to consider removing milk and milk products from your diet. Studies are starting to show just what kind of negative impact our love affair with the cow has on our health and even on our bones. When I suggest to people that they stop milk, I can almost guarantee that the next thing out of their mouths is, “yes, but where do I get my calcium?” There response speaks to the power, effectiveness, and tragedy (for our health) of advertising.
Calories are an outdated way of thinking about food and weight loss and you have to learn to look at food in different ways.
