Posts Tagged ‘ Weight Loss ’

When it Comes to Weight Loss, Forget Calories

Calories are an outdated way of thinking about food and weight loss and you have to learn to look at food in different ways.

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Posted in Health Advice | 16 Comments »

Best Drug Ever: Exercise

Exercise is a powerful way to change how you feel and it can actually alter or reverse many diseases. If exercise were a drug, doctors couldn't keep it on the shelf. Exercise is truly the best drug ever, and the incredible part about the exercise story is that this "drug" is free and it...

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Posted in Exercise | 6 Comments »

Weird Things Humans Do

We do a lot of strange things, and unfortunately for our health, they often lead to illness. As a whole, our memories are short, we think that the things we do every day are the things that humans have always done, but this is just not true.

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Posted in Health Advice | 22 Comments »

Confusing Health Advice in a Confusing World

Do you find yourself scratching your head when you read the latest news? One headline suggests that coffee is good for you and the next reads that it is not good for you; another headline says alcohol is great for your health and then another tells you that it is not. What about a...

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Posted in Health Advice | No Comments »

Six Health Mistakes You Don’t Want to Make

I've created this list of top Health Mistakes You Don't Want to Make because it will give you an idea where to best focus your energies. The Health Mistakes below are where you are going to get the most bang for your buck. Some of them are not easy (actually most are not that...

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Posted in Aging, Health Advice | 3 Comments »

Obesity

Video: Changes over time in how many people are overweight

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Posted in Weight Loss | 2 Comments »

Is Sugar a Real Addiction?

Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar addiction compare to other known addictions such as alcohol, cigarettes, or even drugs like morphine? Let's take a look and you can decide for yourself.

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Posted in All Things Sugary, Sugar Addiction | No Comments »