Why do you run? This question seems simple enough to answer, but one that Scott Olson, the author of Runner's Soul, has struggled with his whole life. After all, with all the tools we have for transportation, running is the most unnecessary thing a human can do in the modern world. While runners can run for a variety of reasons (exercise, to lose weight, for competition) most runners run because they are compelled to do so, because running fills something inside of them.
That something, Olson suggests, is our soul.

Can sugar really be as addictive and harmful as cigarettes? The answer to that question may surprise you. If you have ever suspected that you might be addicted to sugar and wondered just what sugar is doing to you and your family’s health, then Sugarettes is a must read. Sugarettes will help you discover:

• Just how addicting sugar really is
• The health consequences of consuming sugar
• Other foods that act just like sugar in your body
• What sugar has to do with diabetes, heart disease, and other health problems
• Ways to keep sugar from harming your body
• How following Dr. Scott’s advice can help you feel better, lose excess weight, and improve your health

Sugarettes is a must read for everyone looking to put an end to their sugar madness and live a vibrant healthful life.

This plan includes:

• A 40 page e-book (which you can instantly download) that explains the entire 30 Day program, tells you which foods to avoid, which foods to include, has over 30 sample meals and diet tips, and includes and a frequently asked questions. The e-book has been updated for easier reading on electronic devices such as Kindle or IPads.

• It also includes my e-mail coaching system that discusses such topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more. You will get an e-mail every day of the program (a total of 30 e-mails).

• You will have access to online groups to help support you through the entire 30 days. The groups discuss what works, what doesn’t, what to do when you are tempted and a whole number of other topics including recipe ideas.