Healthy Gifts It is that time of year again when you start combing the stores for something for that health lover in your life. As a certified health nut myself (just ask my wife), let me show you the top health products I fell in love with this year. Books Books...

Hard to believe, but this is the fourth year of our Month Without Sugar. Over 8,000 people have joined us for a month without sugar, is it your turn this year? Season of Sugar It is that time of year again: The Season of Sugar. As the weather turns colder, and...

Cooking with Non-Gluten Grains If you have been told that you have to give up gluten grains, you may be feeling a bit lost. This guide to cooking with non-gluten grains can get you started. Many people who have Celiac disease or gluten intolerance (also called...

Gluten Free Flour Guide You have been diagnosed with Celiac disease or gluten intolerance (also called sprue, gluten enteropathy or gluten-sensitive enteropathy), now what? If you think your baking life is all over now that you can’t use traditional flours,...

Have you fallen for the promise of artificial sweeteners? All the sweetness and none of the downside? Really, who wouldn’t trust something called “Splenda”? Unfortunately, most of what you hear about artificial sweeteners comes from the companies...

I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to take the place of white sugar. Sorry to say, but the short answer is that there are no good substitutes either...