If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice when you are shopping instead of soda. While I applaud the move to get soda out of your and your children’s...

Why Avoiding Sugar Works for Weight Loss It should be obvious to you by now that keeping sugar out of your diet is good for you, but do you know why keeping sugar out of your diet works so well to help you to lose weight? Most people who answer that question will...

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you might think. You really don’t have to resort to some crazy diet plan like eating only rice or grapefruit,...

Best way to lose weight fast I’m often asked what the best way to lose weight fast is – and while you might think that there is some mystery about how to lose weight fast, there actually isn’t. While I can give you all sorts of complicated formulas for...

A comment from a reader about High Fructose Corn Syrup reminded me about just how harmful this sugar really is. Let’s take a look at this super-sweetener that has not-so-slowly crept into all of our lives. What is High Fructose Corn Syrup? If you are under...