Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar-addiction compare to other known addictions such as alcohol, cigarettes, or even drugs like morphine? Let’s take a look and...

One thing that you may have noticed if you have followed my advice and decided to increase the amount of fat and protein in your diet is that your cravings are gone (or at least decreased). While you might be thinking, of course, fat makes you feel full (and you...