Exercise

The Low Sugar Athlete

March 6, 2012
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I have had many questions lately about how athletes can do low-sugar, no-carb, or Paleolithic diet. I have been researching this topic in depth in the last few months because of my interest in running longer distances. While I have been a runner all my life, running longer distances has never intrigued me (I prefer crazy races like 24 hour relay races or unmarked runs through the woods). This year, for some reason, I decided to run a marathon and that move made me hit the books to find the best way to fuel my athlete’s body. What this...

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How to Exercise to Lose Weight Fast

November 15, 2010
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How to Exercise to Lose Weight Fast

You don’t know how to exercise right. If you have ever tried to exercise to lose weight I can almost guarantee you that you were doing it wrong. How do I know that? I know that because most people who exercise for weight loss don’t exercise hard enough or for long enough and (most importantly) don’t understand why they are exercising. If you want to exercise to lose weight fast you need to learn how to exercise properly, let me show you how.

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Best Drug Ever: Exercise

November 7, 2008
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Exercise is a powerful way to change how you feel and it can actually alter or reverse many diseases. If exercise were a drug, doctors couldn't keep it on the shelf. Exercise is truly the best drug ever, and the incredible part about the exercise story is that this "drug" is free and it has virtually no side effects.

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