Food as Medicine

Nutrition Quiz: How Do You Know?

While most people, when asked, have a hard time answering common knowledge questions (like who the vice president is, or pointing out Iraq on a world map) they surprisingly get most of the answers to this nutritional quiz right. The question you should now ask yourself is: how is it most people know the...
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Disease Busting Power Foods

Power Foods All foods are not created equal. Some foods are simply not good for you and I talk enough about them: principally sugar, foods that act like sugar and processed foods (see my book Sugarettes), but let’s talk about those foods that are not just good for you, but are the foods have the...
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