Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method (which I call the starvation method) will work for a while, but since your brain uses so much your energy,...

Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane pilots say that they are off course about 99 percent of the time and only reach their destination by making...

I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories, why don’t I let the people who have been through the program let you know:   I just began my third week...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a bit surprised by that answer (especially when doctors, nutritionists, and government agencies all have suggestions...

Most weight loss success stories sound pretty much the same. The stories all tell of people losing incredible amounts of weight in short periods of time using some new and crazy diet. But the question you really want to ask is: Did the Weight Stay Off? Everyone...

Confused? Have you ever wondered which is worse: fat or sugar? You have probably heard that carbohydrates can lead to weight gain (and this might lead you to think that sugar is worse) but you may have also heard that fat can lead to weight gain (and this may...

How do you feel these days? If you feel a bit sluggish, tired, bloated, fuzzy in the head, have headaches, belly aches, or just don’t feel right then it it time for a sugar detox. Sugar is everywhere (even in foods you don’t suspect, see: Hidden Sugars) and...

This question comes across my desk quite often: which is better, a low-carb or a high-carb diet? Because I am so squarely against sugar and foods that act like sugar people assume that I’m automatically in the low-carb diet group. And you would almost be right. Of...

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you might think. You really don’t have to resort to some crazy diet plan like eating only rice or grapefruit,...