Women’s Health

Diet Success Stories

December 13, 2010
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Diet Success Stories

Diet Success Stories I’ve been asked a lot about how effective my 30 Sugar Free Days Program and my new Alien Diet Program is for weight loss and while I could give you a lot of diet success stories, why don’t I let the people who have been through the program let you know: ************************************************* I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” …...

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Why Fruits and Vegetables are Good for You

October 25, 2010
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Why Fruits and Vegetables are Good for You

Why Fruits and Vegetables are Good for You I often get the question about why fruits and vegetables are good for you and the short answer is that they are good for you because they are what you are supposed to be eating. That sweet tooth you have is not meant to lead you to white sugar or refined carbohydrates it is meant to lead you to the natural sweetness found in fruits and vegetables. Let’s take a look at exactly why fruits and vegetables are good for you. High Nutrition, Low Calories Anyone who reads this blog regularly...

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When You Hear the Words Heart Attack, What do You See?

October 18, 2008
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What doctors and the rest of the world are starting to understand is that heart disease is an entirely different condition in women than in men. Cardiovascular disease affects more women than men and is the leading killer of women in America.

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