30 Sugar Free Days

This year marks the second annual 30 Sugar Free Days Program and your chance to make January a MONTH WITHOUT SUGAR. It is that time of year again: The Season of Sugar. As the weather turns colder, and the sun dips lower in the sky (except for you south of the equator), the days get...

The first International Sugar Free Month is off to a great start! We have had over 400 people sign up to begin an adventure of a month without sugar or foods that act like sugar. While 400 people stopping sugar seems small, the numbers behind how much sugar they are NOT eating are incredible.

Research is, once again, confirming what we all know about sugar: it is addictive. While it is frustrating that it has taken this long for science to catch on to sugar addiction (remember that Sugar Blues was written in the 1970's), it is great to hear that research is starting to back up what...

This January is the beginning of International Sugar Free Month and I'm issuing a challenge to people to spend the whole month of January without any sugar in their diet.