30 Sugar Free Days

Metabolic Syndrome

November 11, 2010
By
Metabolic Syndrome

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease” or a condition that you get before you get really sick. Metabolic syndrome is also known as syndrome X, or metabolic syndrome X, or even insulin resistance syndrome. There are four primary symptoms of metabolic syndrome: central obesity, insulin resistance, hypertension, dyslipidemia (all explained below). Having metabolic syndrome brings with it a risk for other diseases (mostly heart disease, stroke, and type-2 diabetes) and the potential for a shortened life.

Read more »

30 Sugar Free Days, Part Deux

December 5, 2009
By

This year marks the second annual 30 Sugar Free Days Program and your chance to make January a MONTH WITHOUT SUGAR. It is that time of year again: The Season of Sugar. As the weather turns colder, and the sun dips lower in the sky (except for you south of the equator), the days get darker, and we all get incredible sugar cravings. Our collective lust for sugar is only fueled by the multiple invitations to gather with friends and family and the tendency of office workers around the world to bring plates of tasty treats to share with everyone. Too...

Read more »

Keeping Sugar off the Streets

January 3, 2009
By

The first International Sugar Free Month is off to a great start! We have had over 400 people sign up to begin an adventure of a month without sugar or foods that act like sugar. While 400 people stopping sugar seems small, the numbers behind how much sugar they are NOT eating are incredible.

Read more »

Sugar a Real Addiction? You Bet!

December 12, 2008
By

Research is, once again, confirming what we all know about sugar: it is addictive. While it is frustrating that it has taken this long for science to catch on to sugar addiction (remember that Sugar Blues was written in the 1970's), it is great to hear that research is starting to back up what many of us have known for a long time.

Read more »

Think You Can Go 30 Days Without Any Sugar?

November 19, 2008
By
Think You Can Go 30 Days Without Any Sugar?

This January is the beginning of International Sugar Free Month and I'm issuing a challenge to people to spend the whole month of January without any sugar in their diet.

Read more »