Low glycemic foods are the best foods to eat if you are trying to control your blood sugar, but it also works well to eat low glycemic foods if your goal is weight loss. But just what are low glycemic foods?
Today marks the beginning of a new feature here at OlsonND.com, the weekly Health News Digest. I will compile and review the latest research on a variety of health news items. Health News: HORMONE REPLACEMENT THERAPY (HRT): HRT and the risks of breast cancer were reviewed in a recent symposium. It appears that even using HRT for a short time increased the risk of breast cancer. Which begs the question: why use HRT? The risks are not a small increase, but for some women constitute a doubling of their risk for breast cancer. Dr. Scott’s Comments: Hormones are powerful...
What you should notice about this chart, or any glycemic index chart, is that there are a number of foods that are missing. The reason why these missing foods are not on the chart is that they don't have any effect on your blood sugar at all.
