Sugar Addiction

Diet Success Stories

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Diet Success Stories

Diet Success Stories I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories, why don’t I let the people who have been through the program let you know: ************************************************* I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” … that’s exactly how I feel! I have…

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How to Break a Sweet Tooth Addiction

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How to Break a Sweet Tooth Addiction

Want to learn how to break a sweet tooth addiction? That is easy. Well it is easy to say (but actually very hard to do). If you have ever tried to stop eating sugar then you know just how hard it is and new research is showing us exactly why it is so hard to kick the white death out of our diets. While you might have wrestled with your sweet tooth in the past, let me show you how you can knock it down and finally triumph over this pesky troublemaker.

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Why Does Sugar Give Me a Headache?

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Why Does Sugar Give Me a Headache?

Does eating sugar give you a headache? The sugar headache, otherwise known as the Holliday Headache (because we eat so much sugar on Easter, Halloween, Christmas and other holidays) has a lot in common with a hangover headache but it strikes any time year when we overdo sugar. While most have experienced a sugar headache at some time in their lives it is not well known in medical circles. It might even surprise you to learn that the exact causes of all headaches are a bit of a mystery. Migraines and cluster headaches are thought to be vascular (having to…

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Why is everything that tastes good bad for you

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Why is everything that tastes good bad for you

Why is it that everything that tastes good bad for you? I’ve pondered this question a lot. My kids suggest that “they” should make broccoli taste good if they want people to eat it. And while I’m sure there is at least one scientist out there trying to make broccoli taste like cotton candy, I think that understanding how our taste buds work and what we can do to manipulate our tastes will go much farther to getting good foods on our plates than any genetically altered broccoli. There are two reasons why foods that are good for you don't…

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A Sugar Expert Summit

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A Sugar Expert Summit

a group of concerned health and wellness experts are holding the first annual Great Worldwide Sugar-Out Challenge to draw attention to the many health hazards from over-consuming sugar and refined carbohydrates, including type 2 diabetes, obesity, cancer and heart disease.

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Sugar a Real Addiction? You Bet!

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Research is, once again, confirming what we all know about sugar: it is addictive. While it is frustrating that it has taken this long for science to catch on to sugar addiction (remember that Sugar Blues was written in the 1970's), it is great to hear that research is starting to back up what many of us have known for a long time.

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Are You Addicted to Sugar? Take This Test

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Addictions can be tricky to define; there are both physical and psychological addictions. Proving something is an addiction is a bit difficult, but the test below is a test that would work for any addiction. Give it a try:

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Endless Halloween: Children Eat their Weight in Sugar Every Year

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While it is hard to believe, children are now eating their weight in sugar every year. Recent studies looking into the dietary habits of our children show that they are consuming more sugar than ever before and the main culprits are exactly what you might guess: soda and fruit juice. If typical, children – even small children – are eating 1/4 to 1/2 a pound of sugar a day for an average of around 100 pounds of sugar every year.

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Sugar Addiction: How You can Break Free of Sugar

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Sugar hurts us in a lot of ways, but the most harmful is that high blood sugar is toxic to the blood vessels that carry sugar throughout our bodies and, boy, it is hard to break free of that addiction.

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What is a Sugarette?

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I get this question a lot, "why did you name your book Sugarettes?"

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