I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to take the place of white sugar. Sorry to say, but the short answer is that there are no good substitutes either in natural...
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Sugarettes
Sugarettes, will help you understand the harm that sugar is doing to your body and what you can do about it.
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Sugar Myths
Complete Guide to Sugars
True Sugar Myths
There are a lot of myths about sugar, but don't believe the ones you are reading form medical sources or dietitians
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