Comments on: Insomnia: Poor Sleep Robs you of More Than a Good Night’s Sleep http://olsonnd.com/insomnia-poor-sleep-robs-you-of-more-than-a-good-night%e2%80%99s-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=insomnia-poor-sleep-robs-you-of-more-than-a-good-night%25e2%2580%2599s-sleep Healthy News From a New Attitude Tue, 07 Feb 2012 14:10:14 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dr. Scott http://olsonnd.com/insomnia-poor-sleep-robs-you-of-more-than-a-good-night%e2%80%99s-sleep/comment-page-1/#comment-152 Dr. Scott Sat, 01 Nov 2008 08:41:18 +0000 http://olsonnd.com/insomnia-poor-sleep-robs-you-of-more-than-a-good-night%e2%80%99s-sleep/#comment-152 Thanks for your comments Tim. Actually, using melatonin for jet lag is one of the uses I think it is great for (also, there is some good research for use in breast cancer). My problem with it is that it is a hormone and can effect other hormones. Not that it cannot be used, but that it should be used with more caution than, say, most supplements. Thanks! Dr. Scott Thanks for your comments Tim. Actually, using melatonin for jet lag is one of the uses I think it is great for (also, there is some good research for use in breast cancer).

My problem with it is that it is a hormone and can effect other hormones. Not that it cannot be used, but that it should be used with more caution than, say, most supplements.

Thanks! Dr. Scott

]]> By: Tom Thorne http://olsonnd.com/insomnia-poor-sleep-robs-you-of-more-than-a-good-night%e2%80%99s-sleep/comment-page-1/#comment-150 Tom Thorne Fri, 31 Oct 2008 23:26:54 +0000 http://olsonnd.com/insomnia-poor-sleep-robs-you-of-more-than-a-good-night%e2%80%99s-sleep/#comment-150 I have used melatonin in the past. It definitely does help you get to sleep but it seems to me that it is somewhat addictive after a while. I used to travel fairly often on my job. When staying in hotels at different beds it is sometimes very hard to adjust and get to sleep soon. I try to take melatonin with me when I travel and only use it once in a while. It seems to be most effective that way. Great blog! www.FeelingOutstanding.com I have used melatonin in the past. It definitely does help you get to sleep but it seems to me that it is somewhat addictive after a while. I used to travel fairly often on my job. When staying in hotels at different beds it is sometimes very hard to adjust and get to sleep soon. I try to take melatonin with me when I travel and only use it once in a while. It seems to be most effective that way. Great blog!
http://www.FeelingOutstanding.com

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