If you have been reading this blog for a while, you probably know that I'm not a big fan of sugar, artificial sweeteners, or sugar substitutes. But both Stevia and Xylitol actually do have some benefits. So, let me sit on the fence a bit and give you the pros and cons and see if you think you should include them in your diet.
Step into my tent and gaze into my crystal ball. I have a fortune to tell you. While you may or may not believe in this kind of thing, I can actually tell you with almost complete accuracy how you are going to die.
I wrote Sugarettes because, despite the growing amount of evidence that sugar is harmful and responsible for many of the diseases you are likely to encounter in a lifetime, there is not one medical, governmental, or professional association that thinks there is anything wrong with the amount of sugar we are all eating.
The short answer to this question is: yes. But before you click off this page, let me explain why our taste buds have been led astray, and then give you some hope about how that can change.
There are a lot of myths about sugar, but don't believe the ones you are reading form medical sources or dietitians
Most people believe that they are addicted to sugar and most people think that this addiction is harmful to their health. Why do you think most people believe that sugar is addictive and harmful, but most organizations don't?
