Tag Archives: carbohydrates

Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger (and you would be...

Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method...

Our world is burning the wrong fuel. Whether you believe that global warming is real or not, burning fossil fuels creates problems such as air pollution,...

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice...

One of the more common questions I get is about sprouted grains. So lets take a look at sprouted grains and how they are different from the grains we eat...

I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories,...

Why Does Sugar Give Me a Headache? Does eating sugar give you a headache? You are not alone. The sugar headache, otherwise known as the Holiday Headache...

Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a...

Most weight loss success stories sound pretty much the same. The stories all tell of people losing incredible amounts of weight in short periods of time...