Tag Archives: Diet

This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment and think about an animal...

Close your eyes for a moment and picture two plates with nothing but broccoli on them. Now imagine pouring butter all over the broccoli on one of those...

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice...

You probably recognize that I have a certain affinity for the low-carb or paleolithic style diets, and I do. I’ve said  it enough if you read this...

I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories,...

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease”. Metabolic syndrome is also known as syndrome X, or...

Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a...

Most weight loss success stories sound pretty much the same. The stories all tell of people losing incredible amounts of weight in short periods of time...

These foods (mostly vegetables) are especially good at helping you to feel full and are low in calories. When you are looking for foods to help you with...