Tag Archives: Fats

Eating fat causes heart disease, right? If you have read this blog at all, you should know that it is not fat that causes heart disease, but eating sugar...

Next to sugar, I think the worst foods you can put in your mouth are vegetable oils. This is a hard thing for people to understand because we have been...

Close your eyes for a moment and picture two plates with nothing but broccoli on them. Now imagine pouring butter all over the broccoli on one of those...

Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane...

Confused? Have you ever wondered which is worse: fat or sugar? You have probably heard that carbohydrates can lead to weight gain (and this might lead...

I know that this post is going to fly in the face of a lot of nutritional dogma, but I think it is about time we faced up to the fact that calories are...

Confused? Do you find yourself scratching your head when you read the latest health news? One headline suggests that coffee is good for you and the next...