Tag Archives: Fructose

Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method...

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice...

Why Avoiding Sugar Works for Weight Loss It should be obvious to you by now that keeping sugar out of your diet is good for you, but do you know why keeping...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a...

I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to...

A comment from a reader about High Fructose Corn Syrup reminded me about just how harmful this sugar really is. Let’s take a look at this super-sweetener...