Tag Archives: glucose

Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger (and you would be...

Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method...

Why Avoiding Sugar Works for Weight Loss It should be obvious to you by now that keeping sugar out of your diet is good for you, but do you know why keeping...

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you...

I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to...

Finding hidden sugars You know when you are eating sugar, don’t you? You see it, you taste it… don’t you? It turns out that many times...