Tag Archives: Glycemic Index

Our world is burning the wrong fuel. Whether you believe that global warming is real or not, burning fossil fuels creates problems such as air pollution,...

One of the more common questions I get is about sprouted grains. So lets take a look at sprouted grains and how they are different from the grains we eat...

Low glycemic foods are the best foods to eat if you are trying to control your blood sugar, but it also works well to eat low glycemic foods if your goal...

Below the Glycemic Index You may have heard of high and low glycemic index foods and that you should eat as many low glycemic foods as you can if you want...