Tag Archives: Health

You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the day,...

These foods (mostly vegetables) are especially good at helping you to feel full and are low in calories. When you are looking for foods to help you with...

Anyone who reads this blog on a regular basis knows that I’m a big proponent of eating better. I support eating better because it is the most powerful...

We do a lot of strange things, and unfortunately for our health, they often lead to illness. I think the biggest reason for this is that our memories are...

I am always getting questions like “is it okay to microwave my food?” or “which bottled water is the safest to drink?” or “which...

Do you want to take a pill to fix your heart disease, diabetes, arthritis, migraines, insomnia, or even your problem with weight? If you are like most...