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	<title>OlsonND.com &#187; sugar addiciton</title>
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	<link>http://olsonnd.com</link>
	<description>Healthy News From a New Attitude</description>
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		<title>Keeping Sugar off the Streets</title>
		<link>http://olsonnd.com/keeping-sugar-off-the-streets/</link>
		<comments>http://olsonnd.com/keeping-sugar-off-the-streets/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 15:48:00 +0000</pubDate>
		<dc:creator>Dr. Scott</dc:creator>
				<category><![CDATA[30 Sugar Free Days]]></category>
		<category><![CDATA[All Things Sugary]]></category>
		<category><![CDATA[sugar addiciton]]></category>

		<guid isPermaLink="false">http://olsonnd.com/?p=1137</guid>
		<description><![CDATA[The first International Sugar Free Month is off to a great start! We have had over 400 people sign up to begin an adventure of a month without sugar or foods that act like sugar. While 400 people stopping sugar seems small, the numbers behind how much sugar they are NOT eating are incredible.]]></description>
			<content:encoded><![CDATA[<p>The first <strong>International Sugar Free Month</strong> is off to a great start! We have had over 400 people sign up to begin an adventure of a month without sugar or foods that act like sugar. While 400 people stopping sugar seems small, the numbers behind how much sugar they are NOT eating are incredible.</p>
<p>I got this idea from Angie Jones, who has a great web site: <a href="http://www.fitbusinesswoman.com">www.fitbusinesswoman.com</a> , she was wondering just how much sugar was not being consumed as a result of the 30 Sugar Free Days Challenge.</p>
<p><strong>Here are the Numbers:</strong></p>
<p>Most people eat around 1/4 to 1/2 a pound of sugar <span style="text-decoration: underline;">every day</span>. If you find that number to be high, check out this <a href="http://olsonnd.com/how-much-sugar-do-you-eat-in-a-day/">YouTube video</a> I did to show how easy it is to eat that much sugar. And remember, this is just added sugar and doesn&#8217;t include the <a href="http://olsonnd.com/what-foods-that-act-like-sugar/">foods that act like sugar</a> in your body.</p>
<p>So, to calculate how much sugar we are keeping off the streets, we will use the lower end of the calculation: 1/4 pound times 400 people = 100 pounds of sugar every day, or 3,100 pounds for the month of January. Three thousand pounds is the weight of a car, or a small elephant. That is a lot of sugar!</p>
<p>I have a dream of keeping a running tally of how much sugar we have all kept off the streets on my blog, sort of like the old McDonald&#8217;s sign that would proclaim how many hamburgers they sold.</p>
<h2>The Adventure Continues</h2>
<p>I have had so many requests for starting the 30 Sugar Free Days program later in the month or later in the year that I have created a <a href="http://olsonnd.com/30-sugar-free-days/">personalized coaching system</a> that you can sign up to anytime. Once signed up, you will receive a series of e-mails that will guide you through the whole 30 Sugar Free Days and will start whenever you want it to start.</p>
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		<title>Sugar a Real Addiction? You Bet!</title>
		<link>http://olsonnd.com/sugar-a-real-addiction-you-bet/</link>
		<comments>http://olsonnd.com/sugar-a-real-addiction-you-bet/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 14:37:56 +0000</pubDate>
		<dc:creator>Dr. Scott</dc:creator>
				<category><![CDATA[30 Sugar Free Days]]></category>
		<category><![CDATA[Sugar Addiction]]></category>
		<category><![CDATA[Sugar Cravings]]></category>
		<category><![CDATA[All Things Sugary]]></category>
		<category><![CDATA[sugar addiciton]]></category>

		<guid isPermaLink="false">http://olsonnd.com/?p=978</guid>
		<description><![CDATA[Research is, once again, confirming what we all know about sugar: it is addictive. While it is frustrating that it has taken this long for science to catch on to sugar addiction (remember that Sugar Blues was written in the 1970's), it is great to hear that research is starting to back up what many of us have known for a long time.]]></description>
			<content:encoded><![CDATA[<p>Research is, once again, confirming what we all know about sugar: it is addictive. While it is frustrating that it has taken this long for science to catch on to sugar addiction (remember that Sugar Blues was written in the 1970&#8242;s), it is great to hear that research is starting to back up what many of us have known for a long time.</p>
<p>The newest study in rats on sugar addiction paints a complete picture of sugar addiction, from binging, craving to alterations in brain chemistry seen in other addictions.</p>
<p>Read the whole article here: <a href="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100228625&amp;gt1=31036">Study Suggests Sugar May Be Addictive</a>.</p>
<p>Remember that we are starting a <a href="http://olsonnd.com/30-sugar-free-days/">30 Sugar Free Days</a> challenge in January and we invite you to join us!</p>
<p>Sugarettes, the book about sugar addiction is availble on <a href="http://www.amazon.com/dp/1439202761?tag=ols09-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1439202761&amp;adid=0HPE2NPNETT3XEKSSA5N&amp; " target="_blank">Amazon</a>.</p>
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