Tag Archives: Weight Loss

Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar-addiction compare...

I get this question all the time, “how much protein should I be eating?” While most of us think it is hard to get enough protein, the opposite is actually...

Close your eyes for a moment and picture two plates with nothing but broccoli on them. Now imagine pouring butter all over the broccoli on one of those...

Our world is burning the wrong fuel. Whether you believe that global warming is real or not, burning fossil fuels creates problems such as air pollution,...

Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane...

Why Avoiding Sugar Works for Weight Loss It should be obvious to you by now that keeping sugar out of your diet is good for you, but do you know why keeping...

I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories,...

How to Break a Sweet Tooth Addiction Want to learn how to break a sweet tooth addiction? That is easy. Well it is easy to say (but actually very hard to...

Why Does Sugar Give Me a Headache? Does eating sugar give you a headache? You are not alone. The sugar headache, otherwise known as the Holiday Headache...

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease”. Metabolic syndrome is also known as syndrome X, or...