Tag Archives: Women’s Health

Eating fat causes heart disease, right? If you have read this blog at all, you should know that it is not fat that causes heart disease, but eating sugar...

One of the more common questions I get is about sprouted grains. So lets take a look at sprouted grains and how they are different from the grains we eat...

You are probably guessing that this is a post about gluten, but I’m not going to cover the (many) problems with gluten here because I have covered that...

Everyone knows vegetables are good for them, but why is this true? The short answer is that they are good for you because they are what you should be eating....

Why is it that everything that tastes good bad for you? I’ve pondered this question a lot. My kids suggest that “they” should make broccoli taste...

A picture pops into most people’s heads when they hear the words “heart attack.” That picture usually starts with an old man who is...