so i decided to find out what was the reason for my blood to be dense and one of the reasons was sugar

i also read that coffeine causes blood density but i cant refuse coffeine – but i avoid sugar

after reading to your articles i’m sure i did a right choice really – thanks for additional reasons ti give up sugar consumption

I think that people understand that sugar is an addiction, but maybe don’t realize just how serious. It is an addiction just as strong as addictions to hard drugs, alcohol, and cigarettes. You wouldn’t recommend that an alcoholic, once they quit, have a drink every once and a while and expect that to stick. Whenever people stray from their sugar-free path and eat something sweet, it typically falls apart and they binge on a bunch of sugar (this, by the way, is typical addictive behavior).

Having said that, I would say that the consequences of eating sugar are a lot less lethal than, say, shooting heroin; the damage that sugar does is slow and steady.

Not to give too much away from the e-mails you are getting, but the issue is really not about sugar but about a large amount of sugar entering your blood stream at one time.

So, this is a long-winded way of saying: yes, you might find that you can eat the occasional piece of something sweet and maintain your health and weight, but you may not. I like to think of our health as a path and not a destination. I hope that the 30 Sugar Free Days teaches you a lot about your body and what works and doesn’t work for you, but (if you are typical) there are going to be times in your life where you eat well and other times when you don’t. My hope is that you (and everyone reading this) picks themselves up when they fall down and start again the march toward better eating and better health.

Scott

Best wishes on the rest of your journey.

Scott

Last year (2009) around November I was at such a low ebb again that I couldn’t see a future and I just wanted to “give up”. I cried a lot and found it really hard to function. I just couldn’t understand why I felt so bad. I was sick and tired of being sick and tired!
On a hunch I started to Google sugar addiction to see if there was anything to my suspicions -I was rocked by what I read. That was the answer – I KNEW, without a shadow of a doubt, I was a sugar addict and if what I read was true, it was causing a lot of my problems.

I found Dr Scott’s 30 Sugar Free programme and began it at the end of December 2009. I “One day at a timed it” and I have completed the 30 days and a few more and I feel fantastic. I feel strong, in control and so hopeful. I even feel excited, lean and clean inside and outside. I can almost feel my body rejoicing at being fed good food not toxic sludge, and to top it off I have lost over 10lbs without really trying.I have had quite a lot of fun making up new recipes and sifting through the Oragnic shops too.

I did have a few days of headaches and mild nausea to begin with and it took quite a while for the “hungries” to go but I kept on each day “just for today I will not eat any sugar“ and I made it and there is no way I am going back again. I KNOW this is the right way for me to eat.
Thank you so much Dr.Scott for so generously providing this help.