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This shows how powerful a proper diet and exercise program can be. The weight loss you have shown not to drastic and is the kind of weight loss that stays off permanently. Keep going and let us know how you are doing.

Dr. Scott

I have been trying to lose weight/fat for years. After daily visits to the gym and no sign of fat/weight loss I decided to do it.

I have been off sugar and flour based foods for just over two months and have noticed a significant drop in weight and especially size.

Weight dropped from 197 to 186
Waist went from 36 – 34

I am dropping weight every week, approximately 5 lbs. a month. Just over 1 lb a week.

I do go to the gym everyday, but my routine is not stressful. 30 mins on the eliptical, some free weights and I am out of there in an hour. No hard running, etc.

This is it and the only way to lose fat/weight.

I use a blend of foods, fruits and supplements to compliment my diet change.